2.19.08 #29

Trained with Buttercup

Back to circuit training with butter to prepare me for the WFC tournament that Sun Scion is sponsoring on March 22. Today we did two 5 minute circuits that kicked my ass. They consisted of:

shoulder raises (front and side 10Xs each)
bear crawl - up and back
push ups - 10
squats - 50
lunges - up and back
flutter kicks

After that we spent about 30 minutes working takedowns. I had a few problems and outweigh butter by 30 pounds or so. I have issues with my wrestling transitions, as well as, dropping my head into bad positions. I also need to work on exploding closer to my opponent. It was good work today, even though I wasn't completely motivated. I have 4.5 weeks to prepare. I plan on getting much better with my cardio and my takedowns!