I started today's training with a five minute warm up on the bike at 50 rpm. Then we moved to a ten minute high-intensity session that consisted of taking the bike to 80 rpm for one minute, then resting for 30 seconds. The last minute or two I had a tough time keeping the bike going at the 80 rpm. Marcus Jones did the same workout yesterday, except he went for 27 minutes. And I thought I was going to play D-I football - hahahaha.
After our time on the bike we spent a few minutes stretching and then went to some ground work. We reviewed the arm bars from this week, which I think my movements are getting better and my timing is coming along. We talked about defense a little bit, BC showed me why he was taking my back and how to work my way out of it. We finished with taking the back from turtle position and going to rear naked choke. Bamboo spent a few minutes with us when we finished and talked about hand placement for the harness and some different ways to sink your hooks in from the back.
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1 comment:
what, no mention of vertigo?
I kid, I kid. Actually, I think you are right because of all the ear problems you've had - jumping from the cliffs in Hawaii and on the ski lifts. I'm sure there is some correlation there.
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