8.12.09

Matt came to teach tonight at the New Port Richey locale. We worked on butterfly guard passes - 2 on 1, the golf pass and the evolved flip pass. This pass evolved from the headstand pass and is quit tricky.

It is amazing how banged up I am from Monday's class. How quickly it takes to lose something and how slow it is to gain it back...

I didn't get a chance to stay and roll I had to pick up the little one from Karate. Should be able to squeeze in one day of training next week.