5.7.08 #46

Gi with Rob

Tonight was gi night at GT and Rob taught the class. Rob showed his favorite gi chokes with two easy set ups. I am bit sketchy on the details now, but it is something I will work on again Sunday with Ferret. I trained with Doug tonight, who is always helpful, and he made sure I was doing the movements right. I didn't roll after class my back was a bit sore and tight from the gym this morning.
I am slowly working back into bjj shape after goofing off for the last few weeks.