5.9.08 #48

Rolled with Butter

Butter joined me at open mat tonight and we spent an hour or so rolling. Before Butter came I rolled with Marcos Flores of WFC grappling fame. Marcos was able to heel lock me a few minutes in, Marcos used his quickness and agility to get the best of me. When Butter showed up we reviewed what we did on Thursday. I also worked on passing his guard and getting side control. Butter spent most of the day in top position - like usual. We also worked attacks from the guard. Again, the biggest thing for me to work on is my hip movement. Two other things I need to take away from todays training is I need to relax and be more fluid with my movements.